Bagels and Burgers from The aByss
Here is a meal idea for a twist on the standard burger or vegan “chicken” sandwich.
This will use what you learn in Episode 10 and apply it as a quick way to make a vegan burger awesome.
(Note: I typically only eat one of these as a meal, but here are 2 examples)
Start by putting the frozen vegan burger or vegan “chicken” into the toaster oven for about 12 minutes
Next, if it is the burger, take it out and put in your frozen bagles – for another 8 – 10 minutes
(for fresh bagles, they do not need as long to toast)
Leave the “chicken” patty in if you are making that
For The Buffalo Burger: Heat up a pan and pour in some buffalo sauce and a bit of earth balance (just like episode 10).
Do not use a crazy amount of earth balance though or else it will be too salty. Throw your burger in and saute it for a few minutes.
Turn the heat off on your pan and smear some veganaise on your now toasted bagel.
Plop on some lettuce and your buffalo burger. Freak out at how amazing it is.
For the Vegan “Chicken” Sandwich… Again get some vegainaise on an everything bagel. Then put some “Fakon” bits on there (I used Bacos). You can also get some pepper in there if you want.
I like to top this with lettuce and a slice of red bell pepper